Remote work has become more common in the past years; whether it’s a fully remote job or a hybrid situation, chances are you or someone you know works from home. Of course, many of us love this! The flexibility a work-from-home job provides can be quite alluring, and not having a commute to the office can save you time and stress. However, remote work can come with its own pitfalls. According to this study, 23% of remote workers struggle with feeling lonely, which can lead to cases of depression. WFH professionals can also face the demand to be available around the clock, which can lead to burnout. Protecting your mental health and prioritizing a happy mindset can be difficult in this remote setting.
Some ways to protect your inner self in this setting include:
-Make and Keep a Schedule: Know when you start and end work. While remote work can be quite flexible, keeping a schedule can help create a sense of stability. This also protects your free time (time set aside for hobbies and real-life activities) and helps avoid too much downtime, which can lead to frustration and confusion.
-Have a Dedicated Workspace … and clothes! Avoid staying in your pajamas all day - it’s tempting, I know!
-Stay Social: Reach out to people! Stay connected with your coworkers and friends.
-Breaks, Breaks, Breaks! Grab water, get a snack, eat your lunch away from the computer, or scroll social media!
-Get Out of the House: 21% percent of remote workers struggle with feeling like they don’t have a reason to leave the house. I get it: my dogs, computer, and snacks are here - why do I need to leave? But we chose this WFH model for the flexibility, so take advantage of it! Get some work done at your local coffee shop, run that errand between meetings, or go to the gym at lunch. Just get out of the house when you can.
-Have a Positive Mindset … but not forced/toxic positivity!
-Say No: It’s okay to say you have too much on your plate, or be unwilling to take that after-hours phone call. It’s also okay to walk away when something doesn’t feel right. Feeling like the WFH model isn’t right for you? Speak up, or find a new job. It’s YOUR life.
-Ask For Help: If you are struggling with your mental health, don’t be afraid to speak to a mental health professional.
How are you protecting your mental health? Let us know in the comments!
*TBC is not a licensed health provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.
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